Welcome to
NURTURE YourSELF
A Rocky Mountain Retreat for Women
Journey to wellness in nature’s embrace
Thursday 10/24 - SuNDAY 10/27
Learn more
Nestled in the majestic Colorado Rockies, this exclusive retreat offers busy women and mothers a chance to prioritize themselves, reconnect with their inner selves, and experience deep rejuvenation. Away from the demands of daily life, you'll find space to breathe, heal, and rediscover your essence in a peaceful ranch setting.
Between back-to-school chaos and the approaching holiday frenzy, you deserve a break.
When you nurture yourself, everyone around you thrives.
This retreat is an opportunity to give space and breath to the often-neglected parts of yourself. Come unwind, refill your cup and remember the powerful woman you are!
What You’ll Experience
- Customized 1:1 90-120 minute wellness sessions tailored to your needs
- Personalized diet plans and supplement recommendations
- Bespoke herbal remedies
- Optional acupuncture and gentle targeted massage with cupping
- 90-minute Meditative Breathwork Journeys to release emotions and promote healing
- Somatic and breath techniques for daily self-nourishment
- Tools to harness your nurturing superpowers and apply them to yourself
- Ranch-sourced, nutritious gourmet meals
- Learn about the importance of food sourcing for optimal health + insights into cooking nutritious seasonal meals at home
- Deepened Connection - with nature, your body/self, and other incredible women
- Healing and restoration from immersing yourself in the sacred land and space.
- Transformation...You’ll come away with a renewed sense of self, your vitality restored..
Key Benefits
- Deep reset and rejuvenation
- Opportunity to listen to your heart and body
- Release of stuck emotions and trauma
- Reconnection with your inner self
- Tools for ongoing self-care and empowerment
- Ways to heal and connect deeper with your body through food and the culinary arts
- Learn how to make simple yet invaluable nourishing foods in every season
XIT Ranch
Meet Your Guides
Chef Abby Knowles
World-Class Chef & Nutrition Expert
Abby creates nourishing, sustainably sourced meals that delight the palate and support your wellness journey.
She and her family own and operate the historic XIT Ranch - with dedication to land stewardship and breeding the highest quality cattle and ranch horses.
Dr. Margaret Hampton
Eastern Medicine Doctor & Functional Medicine Specialist
Dr. Hampton combines her doctorate in Eastern Medicine with Functional Medicine training to provide personalized wellness sessions. Her intuitive approach helps unlock your body’s messages, addressing concerns from hormones to sleep, digestion to energy levels.
Aimee Smith
Compassionate Breathwork Faciliator
Empowerment Coach
Aimee specializes in empowering women through restorative breathwork and self-care practices that release anxiety, stored emotions and overwhelm. Her approach combines powerful breathing techniques, daily self-care rituals, and healing practices that help women shift to inner peace and rediscover their vitality.
What’s Included:
- 3 nights Luxury Lodging
- Gourmet Farm to Table Meals/Snacks (Th dinner, F/Sa all meals, Su breakfast/lunch)
- Cooking experience with Chef Abby
- Customized 90-120 minute private session with Dr. Margaret: individualized herbal remedies, acupuncture, targeted massage
- Individualized wellness & diet plans to enhance your health year-round
- 2- 90 minute group Meditative Breathwork sessions with Aimee
- 1:1 consult with Aimee + Breathwork + take-away tools for continued self-nourishment
- Tea Ceremony
- Full body healing and restoration
- Coming away feeling completely renewed and rejuvenated
- And so much more.....
The Setting
Accommodations
We can’t wait for you to join us in this serene Rocky Mountain setting to prioritize your well-being, rediscover your spirit, and return home renewed, balanced, and equipped with tools for continued self-nurture.
XIT Ranch
Space is limited - secure your spot now!
Early Bird Pricing thru Sept. 24th: $3,500
Bring a friend and save! 2 people for $6,500
A $500 non-refundable deposit is required to secure your spot.
Pay via Venmo:
The remaining balance is due by October 10th via Venmo or check.
THE DETAILS
The Location: La Veta, Colorado
The Dates: Thursday 10/24 - Sunday 10/27
How To Get There: 183 miles southwest of Denver, 95 miles from Colorado Spring airport
Can You Accommodate Different Dietary Preferences? Absolutely! We will take care of you!
Room Preferences: All rooms are dual-occupancy. We will put great care in matching you with your roommate .
Have more questions? Book a Call with Aimee: Book Your Call